Benefits of Almond Oil: Everything You Need to Know

Whenever we seek natural alternatives for our health and beauty, we encounter various products, don’t we? 

Among the countless options available in this vast universe, undoubtedly, almond oil shines among the protagonists. 

Packed with advantages for those seeking health and well-being, this powerful oil gains more passionate consumers every day. 

If you want to learn more about the benefits of almond oil and how it can enrich your personal care and health routine, keep reading this article. Here, you’ll find:

• What is almond oil?
• How is almond oil extracted?
• Almond oil benefits.
• How to incorporate almond oil into your routine?

Happy reading!

What is almond oil?

Almond oil is a yellowish vegetable oil obtained from the seeds of the Prunus dulcis tree, also known as the almond tree.

This coveted and beloved product is known for its moisturizing and nourishing properties, which include vitamins, fats, fibers, minerals, and phytochemicals. 

It has many consumers worldwide since it can help control cholesterol levels, strengthen the immune system, prevent cardiovascular diseases, and be used in cosmetic applications for various areas of the body (hair, skin, nails, etc.).

How is almond oil extracted?

Almond oil can be obtained in two ways: through pressing or solvent extraction. 

In the first option, almonds are pressed until the oil is released, and during this process, most of the nutrients are retained.

However, when a solvent is used in the extraction process (such as hexane), there may be alterations in nutritional and sensory properties. 

Although both methods are effective in producing almond oil, it’s essential to carefully analyze when choosing a supplier for this product.

Almond oil benefits

It is proven that the benefits of almond oil are diverse, both for health and well-being. Below, we present the main ones:

Almond oil benefits for skin

Due to its emollient action, almond oil is an excellent option for those who want soft and smooth skin. 

Generally, it creates a protective barrier that helps minimize moisture loss, keeping the skin hydrated for a longer period of time. 

Almond oil is also considered an excellent antioxidant, thus improving skin elasticity and preventing wrinkles. For those in need of relief from irritation, redness, and itching, it also has anti-inflammatory properties. 

When used on blemishes and scars, almond oil helps provide a uniform appearance. For example, pregnant women apply it to their bodies to prevent the appearance of stretch marks.

Almond oil benefits for hair

Everyone wants to have hydrated and strong hair, right?

Know that almond oil can be an ally in this achievement. It is highly nutritious and, therefore, provides deep hydration to the strands, reducing frizz and providing a lot of shine. 

Its vitamins and essential fatty acids strengthen the most damaged hair, making it healthier  and more beautiful. 

When applied regularly, it protects the hair from possible damage caused by the heat of dryers and straighteners, as well as helps in the treatment of scalp conditions, due to its antibacterial and anti-inflammatory properties.

Almond oil benefits for health

Because it is rich in omega-6 and 9, vitamin E, beta-sitosterol, and monounsaturated fat, the benefits of almond oil are also important when it comes to our health. 

When included in food preparation, for example, it is a tasty oil with low saturated fat content. As a result, it helps maintain adequate cholesterol levels and stimulates the digestive system by promoting bowel movements. 

It is also recommended for therapeutic massages due to its light texture that facilitates sliding, helping in reducing discomfort, muscle tension, and circulatory processes.

How to include almond oil in your routine?

You can gradually include almond oil in your daily life. Don’t know how? See the examples below and get inspired:

Almond oil benefits for health In personal care routine

Local Applications: try applying almond oil to specific areas of the skin that may benefit, such as dry elbows, knees, or heels.

Body Massages: include almond oil in your body massage sessions; mixing it with essential oils is a perfect match! It’s worth trying!

Facial and body moisturizing: gradually replace your facial or body moisturizer with almond oil. Start by adding a few drops to your usual moisturizer and, over time, increase the amount, even replacing it completely.

Hair treatment: you can use almond oil as a weekly hair treatment by massaging it into the scalp and along the strands, leaving it on for a few hours or overnight before washing your hair.

Makeup Removal: how about trying almond oil as a natural makeup remover? Gently apply it to your face with your fingers or a cotton ball to dissolve the makeup, then wipe it with a tissue or wash your face with water.

Almond oil benefits for health In personal care routine In Health Routine

Add to Salads: start by adding a few drops of almond oil to your salads as a healthy dressing. You’ll notice a delicate and nutritious flavor, as well as providing essential fatty acids.

Cooking: replace other vegetable fats with almond oil in baking recipes, such as cakes, muffins, and bread; it’s an excellent option. It adds a nutty flavor and a smooth texture to baked goods.

Sauces and Seasonings: use almond oil in pasta sauces, meat marinades, or as a seasoning for roasted vegetables; after all, an extra touch of flavor and nutrients is always welcome!

Direct Consumption: you can also consume almond oil directly by adding a teaspoon to a hot beverage, such as tea and coffee, or even consuming it as a nutritional supplement.

Did you see how many benefits you can find in consuming almond oil? Treehouse California Almonds produces cold-pressed almond oil to extract an indescribable quality product. 

Want to include almond oil in your product/brand or routine? Contact us now.